WELCOME TO METABOLIC MASTERY
Nourish your ambition and transform your health with personalized nutrition.
At Metabolic Mastery, we focus on optimizing health outcomes and improving quality of life through tailored nutritional care, evidence-based nutritional information, sustainable lifestyle changes and expert support.
Whether you're managing chronic health conditions, seeking weight management solutions, or improving your overall well-being, we're here to guide you every step of the way.
MEET OUR DIETITIAN
MARYAM KOLLIA
Registered Dietitian
B.SC. DIETETICS (HONS) STELLENBOSCH
Maryam Kollia is a dedicated and compassionate Registered Dietitian committed to helping individuals achieve their health and wellness goals through personalized nutrition. Holding a B.Sc. in Dietetics (Hons) from Stellenbosch University, she brings a strong foundation of expertise in nutrition science to her practice.
​
Her philosophy is rooted in empowering clients to take control of their health and master their metabolism for long-term well-being. Whether you’re seeking to improve your overall health, address specific dietary challenges, or optimize your metabolic function, Maryam is here to guide you every step of the way.
Maryam combines her deep understanding of metabolic health with a client-centered approach, creating sustainable and tailored solutions for every individual. Her work includes assisting with weight management, improving metabolic health, and supporting clients in managing chronic conditions through evidence-based dietary strategies.
Our Services
At Metabolic Mastery we strive to optimise nutrition and improve health outcomes and quality of life by:
-
Offering individualised nutritional assessments
​
-
Developing personalised nutritional care plans to manage nutrition at all stages of life
​
-
Supporting, empowering, and motivating our clients throughout their journey, with all their nutritional needs
Our Dietetics services include but are not limited to:
-
Personalised Nutrition Plans​
-
Nutritional Assessment
-
Condition Specific Nutrition Therapy
-
Weight Management
-
Diabetes Dietary Management
-
Malnutrition and Poor Appetite Management
-
Heart Disease, High Cholesterol and Blood Pressure Dietary Control and Management
-
Gastrointestinal Health Issues
-
Liver Disease, Cirrhosis and Diet
-
Kidney Disease and Rental Diets
-
Women's Health & PCOS Dietary Managment
-
Managment of Chronic Health Conditions
Initial consultation
This option includes:
-
60 min in-person/ online consultation - R650 (R750 after hours)
-
Medical history, current medication, and supplementation
-
Body composition and measurements
-
Daily habits and preferences
-
Food frequency questionnaire and daily intake analysis
-
Setting goals
-
Health education
-
A 7-day meal plan is included at each consultation
-
Personal recipe adjustment R150 for 3 recipes
​
Please note:
​We are a cash practice and don't accept medical aid, you will receive an invoice allowing you to claim from medical aid.
Follow-up consultation
This includes:
-
Usually 1-2 weeks after the initial consultation
-
30-45 in-person/ online consultations - R500 (R600 after hours)
-
Discussing progress
-
Discussing meal plan adjustments if necessary
-
Setting new goals ​A ​
-
A 7-day meal plan is included at each consultation
-
Personal recipe adjustment R150 for 3 recipes
Please note:
​We are a cash practice and don't accept medical aid, you will receive an invoice allowing you to claim from medical aid.
Book A
Consultation
Policies & Procedures
Cancellation Policy
At Metabolic Mastery, we value your time and appreciate your support. To ensure a smooth experience for all our clients, we have established the following cancellation policy: "We require at least 24 hours’ notice for cancellations or rescheduling of appointments. This allows us to offer your time slot to another client who may need our services."
Notice Period
Appointments canceled with less than 24 hours’ notice will incur a R350 cancellation fee.
How to Cancel / Reschedule
​To cancel or reschedule an appointment, please contact us via 079 099 3056 or email us at info@metabolicmastery.co.za